The Firm Basics - Sculpting with Weights (1997)
Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
- Release Date: 1997-11-18
- Runtime: 0h 45min
- Production Country:
United States of America
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Director:
Anna L. Benson