The Firm Basics - Abs, Buns & Thighs (2014)

Total-body workout that emphasizes the lower body.

Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.

• Release Date: 2014-06-17
• Runtime: 0h 45min
• Director: Anna L. Benson