The Firm Parts - Tough Tape (1998)

It creates a strong, shapely upper and lower body.

Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Use weekly for maximum muscle tone and fat-loss in hips, thighs, chest, back, arms & shoulders. As you grow lean and shapely, you’ll never outgrow Tough Tape. Just increase weight sizes.

• Release Date: 1998-03-24
• Runtime: 0h 45min
• Production Country: United States of America
• Director: Anna L. Benson