Core De Force - Agility Strength (2016)

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

• Release Date: 2016-11-01
• Runtime: 0h 37min
• Production Company: Beachbody LLC