Core De Force - MMA Kick Butt (2016)

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

• Release Date: 2016-11-01
• Runtime: 0h 37min
• Production Company: Beachbody LLC
• Production Country: United States of America