Change Your Mind, Change Your Life (2025)

Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.

• First Air Date: 2025-05-13
• Last Air Date: 2025-05-20
• Total Seasons: 1
• Total Episodes: 4
• Episode Runtime: 45 min.
• Network: BBC One
• Director: Nick Hardie